Thursday, January 6, 2011

How to Grow Turmeric Plant- With Health tips

 Turmeric is derived from the rhizome portion of the plant which appears similar to the more commonly seen ginger rhizome seen in your grocery store. The best turmeric flavor comes only from fresh rhizomes with the flavor dimension rapidly declining during the drying process due to evaporation of the essential oils. When turmeric is ground is also becomes bitter, preventing you from experiencing the true flavor potential it posses when you buy it dried from the supermarket. One solution is to grow turmeric in your own garden or greenhouse.

Turmeric grows well only in moist, hot climates. You can probably grow turmeric successfully outdoors if you live in the Sun Belt region as long you plant it where it will receive the most direct heat from the sun. If you live in a less hospitable environment, you can grow turmeric in a greenhouse although they may not achieve the same stature as the plants grown outdoors in hot, humid climates.

Growing turmeric can be as simple as purchasing the fresh roots. You may be able to purchase fresh roots from a local Asian market. If not, turmeric plants can be ordered online or from some local nurseries. If you’ll be using fresh turmeric roots, select ones that have fat fingers since you’ll be planting the fingers in the soil to start your turmeric plant.

Once you have your fresh roots, remove the fingers and plant them in well drained, fertile soil in direct sunlight. Keep the soil moist but not wet enough to allow water stagnation. Watch for turmeric shoots to appear in about two months. You can also grow turmeric in a greenhouse by planting the roots in pots with well drained potting soil. Make sure the soil remains moist but don’t over water so that water pooling can occur. You can also grow turmeric outdoors during the warm months of the year and bring them indoors when the weather turns cold. During the growing season, feed the plants with a general purpose fertilizer.

The rhizomes are usually harvested eight to ten months after planting when the leaves and stems of the plant become dry. To do this, carefully dig out the plants after removing the leaves. Lift out the turmeric clumps and manually remove the dirt. They can then be soaked in water to remove any additional soiling and dried naturally. The clumps should be stored in a cool place without excess moisture. Stored clumps can be replanted in the spring.

 Growing turmeric can be a great way to enjoy the considerable health benefits this herb offers. Plus, you’ll have the pleasure of knowing you cultivated it yourself.

By now you’re probably aware of the beneficial properties of turmeric. It’s also an important spice used in the preparation of a variety of fragrant and delicious Indian dishes. Although turmeric can be found in its dried form at your local supermarket, there are advantages to growing turmeric on your own.





Health Benefits of Turmeric

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.




4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.



9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.


13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer. 



17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.




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